3 Healing Herbs for Respiratory Infections

Everything about respiratory infections
An infection in the respiratory tract refers to infectious diseases related to the respiratory tract. It is generally of two type's namely upper respiratory infections and lower respiratory infection. A respiratory tract infection includes any infection related to the lungs, airways, throat and the sinuses. This generally occurs due to a virus. It is one of the commonest reasons why people visit pharmacists of which common cold is the most widespread infection.

When you suffer from cold, tiny fluid droplets comprising of cold virus are spread into the air the moment you speak, cough or sneeze. As soon as these are breathed in by other people, they are also likely to get infected. These respiratory infections can also spread via direct or indirect contact. If you touch your eyes or nose prior to touching someone else especially when you are having a cold, you are likely to pass the infection to them. However there is a solution to every problem. Try herbs for respiratory infections and experience the difference.

Types of respiratory tract infections


It is of two types, namely upper respiratory tract infections and lower respiratory tract infections.

Upper Respiratory Tract Infection

Some of the most common ones include:
Influenza
Laryngitis
Sinusitis
Tonsillitis
The common cold

The cough is one of the most common indications of a URI. There are other symptoms too including headaches, muscle aches, sneezing, sore throat, and runny or stuffy nose.

Lower respiratory infections

Some of the most common ones include:
Tuberculosis
Bronchiolitis
Pneumonia
Bronchitis
Influenza

3 best healing herbs for respiratory infections

Marshmallow root: this is a favorite herb for treating very dry cough. It works wonders instantly as it contains anti-inflammatory properties. It is truly beneficial for croup, where irritated and dry throat and larynx are the underlying causes of the inflammation.

Wild cherry bark: this herb acts as a bronchial antispasmodic that is effective particularly with respect to croup, pertussis, pneumonia, bronchitis and chest colds. It has also proven beneficial in treating spasms of the diaphragm, a muscle of the respiratory tract. This is one of the most effective herbs for respiratory infections.

Echinacea: this lymphatic herb helps in stimulating the body's innate capacity in fighting off the chronic illness by augmenting the count of the white blood cells as well as the killer T-cells. It helps in strengthening healthy cell integrity along with increasing the count of the macrophage that aids the body in dealing with the waste that is produced by the body in its fight against the elements.

These are some of the best herbs that one can try experimenting with to ward off respiratory infections in a safe and hassle free way.

3 Healing Herbs for Respiratory Infections by Herbs Online

Shilajit Benefits and Uses

According to the legends famous in India shilajit is considered as nectar or amrit of God given to mankind to live life youthfully and become immortal forever. Shilajit commonly called, as shilajitu in ayurvedic terms is a kind of resins that oozes out from Himalayan Mountains due to heating effect of sun in summers. It is pale brown to blackish brown in colour. This resin is soft in texture, slimy to touch, pure and heavy. It is soluble in water. Others names by which shilajit is famous are asphaltum, mineral pitch, and girij.

Shilajit is an end product of plant matter that has decomposed centuries ago and got dumped in mountains and due to pressure, got preserved in mountains. Shilajit is found in Himalayan region especially in Nepal, Bhutan and Tibet and kumaon area in India

Shilajitu is considered has ushan virya i.e. it possess hot potency, which makes it, fight against the ailments caused by vata disorder. It possesses katu, tickt and kashaya rasa and possesses laghu (light) and ruksh (dry) properties, which helps it in acting the way it works. Due to presence of these properties shilajit acts as vata and kapha suppressant, it also helps in moderating pitta dosha. Shilajit is said to contain many biochemical\'s, mainly fulvic acid but humic acid, uronic acids, hippuric acid, benzopyrones, phenolic glycosides and amino acid are also present. Shilajit should never be taken in raw form, first it is purified and then used.

Shilajit is widely used in preparation of ayurvedic medicines and is regarded as one of the most important ingredient in ayurvedic system of medicine. It is a part famous ayurvedic medicines like chandraprabha vati, arogya vardhani vati, and most important of all Chawanprash. It works as a powerful anti oxidant thereby delaying aging.

Shilajit has been indicated in number of diseases as mentioned below: -

· Due to ushan virya in potency shilajitu is said to have properties that suppresses pain, as it acts directly on vata thereby helping out in suppressing it, as it is the cause of initiation of pain.

· A very good remedy in arthritic conditions like rheumatoid arthritis, osteoarthritis, gout and other joint related problems and back pain

· Has a very good pain relieving effect in any kind of injury and muscular pain

· Due to similar property mentioned above shilajit is said to work as anti-inflammatory substance. It works very similar to as the working of betamethasone a glucocortocoid.

· Shilajit is considered as an agent which helps in strengthening our nervous system there by very helpful in nervous disorders like paralysis, hemiplegia etc.

· Shilajit is considered as drug of choice in disorders like depression, mental stress, epilepsy and mental fatigue.

· Shilajit helps in promoting intelligence level and also works in promoting mental concentration thereby enhancing the learning skills.

· Wonderful results have been seen in abdominal disorders like pain, gastritis, indigestion and constipation.

· Good results have been seen in piles and fistula related problems.

· It helps liver to work normally therefore helps in proper secretion of all the juices and enzymes important for proper metabolism in body.

· It helps in purifying blood due to its anti microbial action.

· Another use of shilajit is that it works against any microorganism hence has an anti microbial action therefore helps in relieving body from any kind of foreign invasion.

· Helps in building body\'s natural immunity thereby useful in providing natural strength to the body.

· Very effective in disease related to heart as it a pitta moderator.

· Shilajit is also effective in controlling blood pressure levels by bringing it to normal levels.

· Works as a kapha suppressant therefore helps in countering cough and helps in releasing sputum from the respiratory tract. It has also been found effective in asthmatic condition

· Very important herb in ayurvedic system of medicine, which helps in increasing strength and endurance power in men. It works as an aphrodisiac agent thereby helps in increasing sperm count and also helps in bettering the quality of sperms. It also helps in regulating sex hormones for proper functioning. It has been regarded as Indian viagra as it is very helpful in enhancing sexual powers.

· Shilajit is well used in treating diabetes cases, as it is very helpful in metabolizing glucose in blood stream.

· It is strongly recommended in renal calculi cases, as it is very effecting in crushing calculi due to its tickt rasa property. It is also beneficial in enhancing proper functioning of kidneys.

· Good results have also been seen in infection in urinary tract and helps in relieving from symptoms like dysurea and burning micturation.

· Excellent results have been discovered when shilajit is applied in medo roga (obesity). It possesses this property because of its laghu (light) and ruksh (dry) properties. It helps in scrapping away of extra fat accumulated in body thus helps in providing slim and healthy looks to the body.

· Shilajit is highly recommended in patients who are weak or have been recovering from prolonged illness or from any surgery.

· Shilajit helps in supplementing the minerals (like phosphorus, calcium and magnesium) and vitamin deficiency in body.

· Shilajit provides strength to the body and has been mentioned as rasayan by Acharya Charak, the great Indian ayurvedic healer, and has recommended its daily use to maintain physical and mental strength and to maintain youth and to attain long life.

Shilajit Benefits and Uses by Dr John Anne

How to Remove Pimple Marks From the Face

Pimples occur when excess sebum* and dead skin cells clog the sebaceous gland. The sebaceous gland is usually located under the skin connected to hair follicles (except when it opens directly to the skin, primarily around the corners of the mouth and parts of the reproductive system). This gland has cells that secrete fatty materials that accumulate, making the cells swell and burst. The mixture of fatty material and cellular debris is called 'sebum'. Sebum is secreted into the hair follicles, keeping the hair and skin soft, supple, and waterproof. Pimples and blackheads are created when excess sebum is produced and the gland is clogged. Certain bacteria thrive in this mess, signaling the immune system to attack, which causes inflammation and redness (a pimple). And just for clarification, pimples are NOT caused by eating too many chocolate or greasy foods.

How to Remove Pimple Marks from the Face

Dermabrasion is the method of shedding the top layers of skin using an apparatus that resembles a sandblaster. The method physically sheds scar tissue with the intention of giving it a fresher appearance. The technique works best on superficial scarring.

Depressed ice pick scars and deep pimple scars on your face demand a different treatment. Not only do dermabrasion patients need up to two months of recovery time due to burning and irritation but also dermabrasion does not exhilarate the synthesis of collagen and elastin components in the scar site. In order to completely fill in sunken acne scars, new skin elements must be sparked by some source.

Add black holy basil leaves powder in turmeric powder and apply the pack on the face before bath. This removes pimples.

Grind coriander, Lodhra and Koot and apply on the face.

Grind fenugreek leaves and apply the pack on the face, let it dry. Then wash the face, continue this for few days to remove pimples. This also makes the skin soft and smooth and remove Pimple Marks from The Face

Eat more of leafy vegetables and fruits; keep your bowels clean, that is more important to reduce your pimples. Consume less of oily and junk food. Drink more water.

Also consuming more of fresh salads will give u relief from your problem.

Wash you face with milk and lemon, mix milk and lemon, wash your face everyday, it makes your skin lighter, can erase the pimple marks on your face

Use his to-calamine lotion (it contains aloe Vera extract) )all see good result in a week or two all drink lots of water n eat lots of fruits. Avoid oily n fried stuff. you can even try a gel called acne sol..

To stop pimples drink coconut water empty stomach everyday, if you have a heat body then it cools down the body from inside and also clenses from inside,because if you have a heat body then pimples wont stop they keep comming again and again, and also drink coriender juice mixed with curds, take some coriander and curds blend in a blender add a little salt and drink this, it is really good coriander is a cooling agent and keeps your stomach cool.

Apply a topical acne treatment containing benzoyl peroxide, glycolic acid, or salicylic acid over your entire face, not just where blemishes have already erupted.

At night, use a drying spot-treatment product and dab oil-free moisturizer on dry areas.

In the morning, apply an oil-free sunscreen gel over the entire face.

Use your first bottle of the blemish remover on that, by spreading the formula onto your blemished skin to moisten it. Let it all dry on your skin, while your skin absorbs the skin-healing formula.

How to Remove Pimple Marks From the Face by Peter sams

Ashwagandha - Uses and Benefits

Ashwagandha or Indian winter cherry is considered one of the most important herbs in ayurvedic system of medicines. As because of its vast area of application, ayurvedic physicians have used it extensively in curing people from their ailments. Due to its properties it has gained lots of respect in the eyes of herbal healers.

Ashwagandha is biologically known as Withania somnifera. It is a shrub, normally found everywhere in India especially in northwestern part of the sub continent, but is now a days cultivated in fields because of its great commercial demand. Plant size varies from 1-5 ft. Plant part used is root. It derives its named 'ashwagandha' because of two reasons. First reason is that its root smells like horse and the other reason is that it vitalizes body to provide strength just like a horse possess.

Ashwagandha is ushan virya in potency, has laghu (light) and tickt (penetrating) properties. Contains tickt, katu and madhur rasa. Due these combinations of superior properties, ashwagandha acts in numerous diseases with great results. As it is ushan virya in potency, it acts as vata suppressant. There fore relieves from all the illness caused by vata dominance. Also because of its hot potency, it opposes the rise of kapha therefore it also acts in suppressing increased and unbalanced kapha dosha. Root is found to contain biochemical like cuseohygrine, anahygrine, tropine, and anaferine etc. it also contains glycosides, withenolide with starches and amino acid. Ashwagandha is an herb with many uses.

Following are its indications:

· It is considered as most important adaptogens in ayurvedic system of medicine.

· It works in suppressing pains of any sort. It possess this property due to its ushan virya potency, which helps in eradicating vata that is the reason of initiation of pain in body.

· Good results have been seen in diseases like Amavata (rheumatoid arthritis), sandhi gata vata (Osteoarthritis), vatarakt (gout), gridhasi (sciatica) and other vata dominant diseases.

· Works as anti-inflammatory substance therefore helps in reducing swellings and restoring blood supply.

· Its local application also has tremendous results in lymphadenopathy, goiter and on any body part which is supposed to have inflammation and pain.

· Possess great healing properties therefore has great effects in healing wounds and injuries

· It relieves stress due to presence of vata suppressant properties which helps in nurturing nervous system

· Helps in promoting calmness and mental satisfaction in mind due to its good penetrating powers, which helps to counter negative adaptogens.

· It helps in relieving from the feel of numbness and burning sensation in extremities.

· Helps in providing nourishment to the brain for its better function and greater ability to work.

· It is often given in a person who regularly suffers from vertigo, uncautiousness, and depression as it helps in curbing mental and physical weakness.

· Improves mental ability, helps in gaining retaining power and improves mental concentration.

· Increases muscular endurance and helps in building up of stamina.

· Revitalizes body and decreases untimely fatigue caused due weak body strength accumulation of negative energies in the body.

· Works as a rasayan i.e. a substance that helps in preventing early aging and rejuvenates whole body to provide youth.

· It works as powerful immune booster that helps in fighting any foreign invasion in the body.

· Its antioxidant properties helps in avoiding symptoms of early aging.

· A powerful aphrodisiac thereby helps in enhancing the sexual powers and long lasting endurance.

· It also helps in increasing sperm count and also the quality of sperms.

· It gives good results in leucorrhoea, as it possesses the properties that suppress kapha.

· It is considered as one of the most commonly used herb in relieving hypertension with excellent results.

· It has also been found excellent supplement that helps in proving strength to heart muscles and keeps heart working normal.

· It also possess the properties which helps it to behave as an diuretic therefore is very helpful in treating urinary tract infections (UTI) .

· Wonderful remedy in increasing physical endurance is used extensively in physically weak people or people who are recovering from long illness as in case tuberculosis or surgeries.

· Good results have also been seen in upper respiratory tract infection (URTI) and in asthmatic condition with wonderful results.

Ashwagandha - Uses and Benefits Dr John Anne

Increase Sperm Count By Natural Herbs

Sex is the requirement of any living organism to make his species grow. It is one of the basic instincts of human being.

Every individual wants his or her progeny to be superior to other. It all depends upon the genes what you transfer to your descendents. It is very often seen that people who are very intelligent or successful in their lives, do not surely have their children matching their capabilities or children of normal parents turn out to be a genius. The quality of sperms you transfer to your progeny makes them achieve what they do.

You can help your progeny to achieve better life by contributing the best quality of sperms to them that are the blue print of what your progeny will be.

Your contribution is of very important, as all the traits your progeny carries are your image. Health of your progeny depends upon the genes it possesses which have been transferred by you. If you transfer your diseased genes to your progeny, your progeny will be dull and might suffer from many congenital diseases. More over the intelligence level also depends upon the chromosomal structure what an individual possess. Hence we can surely say that genes of Newton or Einstein were far more superior to what their parents had. So what our children achieve in their lives are somehow likened to us.

The worlds most ancient medicinal therapy system i.e. ayurveda, strictly mentions in its texts that sperm quality should be increased to achieve a better and superior progeny. But now the question arises that what should be done to increase the quality of sperms?

Ayurveda has answer to this problem. Ayurveda has mentioned certain measures by which quality and quantity of sperms can be increased. Certain herbs are also mentioned by which this can be achieved.

Charak samhita, one of the most famous ancient medicinal texts have dedicated whole chapter regarding increasing quality and quantity of the sperms. It has mentioned certain methods i.e. lifestyle and supplements by which sperms of great quality can be generated.

Following are the properties of the herbs that are considered best for producing good quality and amount of sperms. In ayurveda these herbs are called as bajikaran dravya (sperm quality and quantity increasing herb)

· Madhur (sweet)
· Snigdh (unctuousness)
· Brihan (growth promoter)
· Guru (heavy)

Properties of good sperms as mentioned in Ayurveda

· Bahal (thick)
· Madhur (sweet)
· Snigdh (unctuousness)
· Guru (heavy)
· Picchill (slimy)
· Shukl (white) in colour
· Smell less

Reason for decreased quality of sperms

· Older age
· Stress
· Disease like vericoceole, diabetes etc.
· Doing more physical and mental activities
· Obesity
· Over indulgence in sexual activities and masturbation
· Consumption of drug and alcohol
· Usage of steroids
· Smoking
· Wearing of tight underwear which put extra pressure on testicles
· Using of excess of hot water during bathing
· Excess exposure to heat
· Exposure to radiations especially greater than 60 radians
· Consumption of unhealthy and non nutritious food
· Lack of proper rest and sleep
· Usage of medicines like anti depressant pills etc.

Methods of increasing sperm quality and count

· Decrease the frequency of sexual activities to twice or thrice a week.
· Stop in take of non nutritious food and artificial diet supplements
· Masturbate less
· Quit smoking
· Stop alcohol and drugs consumption
· Exercise regularly
· Do yogic and medicational exercises regularly
· Avoid stressful work
· Try to take rest in between long hours of work
· Sleep at least for 6- 8 hours continuously
· Avoid wearing tight undergarments and clothing
· Avoid direct exposure to heat and other radiations

Besides adapting above said methods, ayurveda has also mentioned some herbal remedies that are very beneficial in promoting quality and quantity of sperm. These are bajikaran dravya (herbs that provide strength, vigor and vitality just like a horse)

Shilajit

A powerful sexual tonic specially designed and processed to enhance the ability and to endure sexual drive much longer than the normal. It is a wonderful herb used since ages to improve sperm quality. Ancient herbal doctors to make progeny of king the best amongst the other rulers have used Shilajit since ages, to promote sperm quality. Even sperm count can also be increased by use of shilajit. Shilajit also provides that extra endurance and power to sustain longer and last more than an average man do. So shilajit make a male, a MAN. Its properties help it to become an antiaging agent that helps you to stay young and enjoy the energies, which a youth possess for longer period of your life.

Ashwagandha

A well-known herbal remedy to promote production of best quality sperm that has been used since time immemorial by our ancient scientist cum physicians. Ashwagandha possess properties that help in increasing quality of sperm and also increases the sperm count. Ashwagandha is a sexual ability promotor that helps in increasing endurance and long lasting capabilities. Its unique constituent helps it to suppress vata-dominated diseases therefore widely used as painkiller and health supplement.

Kohinoor gold

A great formulation specially designed to satisfy men\'s basic instinct and help him to generate new and good progeny that helps in carrying out his generation as a superior amongst all the companions. An herbal remedy to increase the quantity of sperm and also the quality of sperm that makes it more viable in producing superior kind of progeny. Its unique blend of powerful herbs helps it to provide that extra amount of endurance and energy that a man always had wished for. Its constituent\'s herbs are winter cherry, cowhage, shatavari, Spanish pellitory, black musale, henbane, black bitumen, and saffron. All these herbs a famous for there energy enhancer and sexual ability promoter properties. These herbs are extremely used in ayurveda to provide strength and increase vitality of body and also promoting mental stabilility.

Increase Sperm Count By Natural Herbs Dr John Anne

Neem Uses and Benefits

Neem needs no introduction in today's world. A very famous herb of India with worldwide fame and having magical properties known for its miraculous medicinal values from past 5000 years. Neem is known as free tree of India as it is found almost everywhere in India. It is considered as a magic tree, which has properties that not only relieves but also cures from illness. Neem tree is commonly known as margosa tree in English language and Azadirachta indica in biological terms. It is part of every Indian home due to its great application and hence is considered as a place of worship.

Margosa tree attains a maximum height of 40 to 50 fts. It is an evergreen tree whose branches spread all over. It is a very densely crowned tree, which may reach to a diameter of 30 to 40 fts. The trunk is relatively straight. Bark is thick and rough with whitish to reddish brown in appearance. A fluid called neera excrudes out of the bark. Leaves are pinnate 12 to 15 inch long with about 20 to 31 green colored leaflets, which are about 3 to 5 cm in length. Flowers are small and white in colour that blossom in spring i.e. February to march. Fruits are oval in appearance green in colour, when in raw form and turns pale yellow when it ripes. Every fruit contains one seed, which contain oil. Neem tree fruits in summers i.e. in May to July. Neem has been used as pesticide since early ages because of its remarkable property of fighting away with pest and microorganism, that are supposed to be harmful for agricultural and homely purpose and hence makes neem the most wonderful partner of human in his evolution.

Margosa tree possesses the sheet (cold) virya potency. It contains tickt and kashaya rasa, it possesses the laghu (light) gunna (property). Combination of these makes neem a unique herb. Due to tickt rasa it suppresses kapha and due to sheet virya potency it suppresses pitta dosha. Chemically neem contains complex compounds called triterpenes, limonoids, nonterpenoids, hexanortriterpenoids, and pentattriterpenoids. The most important active ingredient of neem is azadirachitin, which makes neem possess the power, what it projects in its usage. Every part of the plant is used i.e. flower, leaves, bark, seed, oil, branches and the excludant called neera, which flows out of the bark

Neem is a multipurpose herb, which is recommended in every type of ailment. Following are the wonders of neem, which ayurveda has to offer to this world and modern life style of living.

Local action:

· Neem act as anti bacterial, anti parasitic, anti fungal, anti protozoal and anti viral thus helps in protection from all the microorganisms, which are always ready to invade in our body causing serious ailments.

· Local application of neem powder or neem oil has miraculous results. As it is a famous anti microbial herb, it renders all the microorganisms inactive therefore helping in proper healing of wound without causing any infections and septic conditions.

· Taking bath of neem leaves water is a very common sight in Indian homes that helps our body to counter mild infections, which our body might get in day-to-day activity.

· Its tropical application makes us relieved from acne, eczema and even ringworms

· In skin related diseases, neem works as blessing of God on mankind. It has an action on almost every kind of skin disease thus making its indication in eradicating every kind of itch, rash, infection and allergy.

· Neem water is extensively used in burn injuries, thus to protect them from any kind of infection and also promote healing.

· Neem oil is extensively used in hair fall and early graying of hairs with very satisfying results. It also find its application in dandruff and in lice growth

· Its local application on arthritic conditions like rheumatoid arthritis, gout, Osteoarthritis, lower back pain, and musculo skeletal pains is highly recommended with good results

Internal action:

· Due to presence of tickt rasa it is beneficial in indigestion, constipation and restoring taste of mouth.

· It helps in fighting with the intestinal worms there by act as a deworming agent

· It is highly recommended in hyperacidity and epigastric pain as it suppresses pitta that is the main culprit in the aggravation of such illness.

· Good results have also been seen in gastritis

· Widely and extensively used as blood purifier as it possess the properties like tickt rasa which helps in detoxifying any toxins floating in our blood stream which may lead to illness.

· It gives wonderful results in diabetes incipidus and diabetes mellitus due to presence of tickt rasa.

· It is very helpful in curing urinary tract infection

· It stimulates liver for proper functioning therefore helps in maintaining proper secretions of liver

· It acts on all kinds of skin disorders and provides great relief.

· It works as an anti inflammatory and pain relieving agent

· It also helps in suppressing extra heat generated in body due to any reason thus helps in maintaing normal condition in hyperthermia. Very useful in suppressing fever.

· Anti malarial action of neem has also been seen

· Since old times neem leaves have been used as an agent that helps in increasing vision as it helps in suppressing kapha disorders thus releasing congestion on eyeballs caused due to mucus accumulation in sinuses.

· Coughing is relieved by use of neem water

· It helps in reducing excess micturation

· It has given very good results in diseases like gonorrhea and syphilis

· It works as an immunoboosting agent therefore making our immune system very strong and efficient to fight against any foreign invasion making our body strong and disease free

Neem Uses and Benefits by Dr John Anne

Home Remedies for Ankle Swelling – Quickest Ways to Get Rid of it

It may affect both legs and may include the calves or even the thighs. But, most importantly, cut down on processed foods and fast foods, all of which are overflowing with salt.

Swollen ankles, feet and legs, referred to medically as edema, occur when fluid is retained in the spaces between body cells. While edema typically affects the feet, ankles and lower legs, it can also impact any area of the body, causing systemic symptoms.

Symptoms:
Initially, the feet, ankles and legs will appear swollen as the day progresses, but after a period of time, the swelling will set in first thing in the morning and continue to worsen throughout the day. Long-term edema causes pitting: When you press on the swollen area for a few seconds, you will notice an indentation in that area. Continued swelling can cause skin ulcerations.

Home Remedies for Ankle Swelling
Lift ankle so that the leg is straight in front of you on the sofa or on a chair. Place an ice pack, or ice in a plastic bag wrapped in a clean dish towel on the raised ankle.

Apply a cold pack to control the swelling, such as crushed ice in a plastic bag, a cold gel pack, or a bag of frozen peas or green beans. Wrap the cold pack in a dishcloth so that it does not contact your skin directly. When the pack warms up, refreeze it and reapply it later. I use two 12 x 18 in gel packs, so one is always in the freezer.

Vinegar To soothe tendinitis, sprains, strains, and general foot aches, alternate hot and cold vinegar wraps. First, heat equal amounts of vinegar and water. Soak a towel in the mixture, wring it out, and wrap it around your foot. Leave it wrapped for five minutes. Then mix equal parts vinegar and cold water and follow the same procedure. Repeat this entire sequence three times.

Cucumber is another great cure for swollen feet. Place a slice of cucumber on your foot and cover with a cotton cloth or bandage. Cucumber will absorb the fluid and speed recovery.

Lecithin seeds
Lecithin seeds are another effective home remedy for the treatment of Swelling of Feet during Pregnancy. Take 3-4 tablespoon of lecithin seeds every day for 2-3 month. This has a magical effect and shows great result within 2-3 months.

Sleeping or resting in one direction of your body (side turn) and keeping your legs raised using soft cushion reduces swelling of feet.

Boil 1-2 glass of water containing half tablespoon molasses (gud) and one tablespoon saunf, and boil it down to half. Leave it wrapped for five minutes. Duncan. Vessels and capillaries tear, leaking blood. Repeat this entire sequence three times.

Vitamin E-rich food
It is also found that Vitamin E-rich food is good for patients suffering from Swelling of Feet during Pregnancy. Some of the Vitamin E-rich food is spinach, almond oil, sweet potato, sunflower seeds, and wheat germs.

Exercise

Sit on the carpet and stretch your leg in the front, rotate your leg 10-15 times in a clockwise direction and then in the same way rotate in the anti-clock wise direction for 10-15 times. This reduces swelling of feet and improves blood circulation in the feet.

Home Remedies for Ankle Swelling – Quickest Ways to Get Rid of it by Corwin Brown